{"id":440,"date":"2020-10-07T10:02:00","date_gmt":"2020-10-07T08:02:00","guid":{"rendered":"https:\/\/endorfiki.pl\/?p=440"},"modified":"2022-03-28T00:03:41","modified_gmt":"2022-03-27T22:03:41","slug":"poranne-porzadki","status":"publish","type":"post","link":"https:\/\/endorfiki.pl\/index.php\/2020\/10\/07\/poranne-porzadki\/","title":{"rendered":"Poranne porz\u0105dki"},"content":{"rendered":"\n<p>Wsiadam na rower, zapinam peda\u0142y,<br>Po kawie na czczo trz\u0119s\u0119 si\u0119 ca\u0142y,<br>Jak w transie &#8211; nogi w ruchu ko\u0142owym,<br>Budz\u0105 si\u0119 m\u00f3zgu obie po\u0142owy.<br><br>Wkr\u0119cam si\u0119 \u015bmia\u0142o na wysokie obroty,<br>Niech nogi i g\u0142owa maj\u0105 robot\u0119,<br>I grabi\u0119 tym wysi\u0142kiem \u015bpi\u0105cych zwoj\u00f3w grz\u0105dki,<br>To moje wewn\u0119trzne na rowerze porz\u0105dki.<\/p>\n\n\n\n<!--more-->\n\n\n\n<p><a rel=\"noreferrer noopener\" class=\"stravalink\" href=\"https:\/\/www.strava.com\/activities\/4161958251\" target=\"_blank\"><strong><img loading=\"lazy\" decoding=\"async\" width=\"32\" height=\"32\" class=\"wp-image-174\" style=\"width: 32px;\" src=\"https:\/\/endorfiki.pl\/wp-content\/uploads\/2022\/03\/strava.png\" alt=\"\" srcset=\"https:\/\/endorfiki.pl\/wp-content\/uploads\/2022\/03\/strava.png 188w, https:\/\/endorfiki.pl\/wp-content\/uploads\/2022\/03\/strava-150x150.png 150w\" sizes=\"auto, (max-width: 32px) 100vw, 32px\" \/>Ekspozycja na endorfiny na dystansie 25.05 km, przez 1h 01m 04s<\/strong><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Wsiadam na rower, zapinam peda\u0142y,Po kawie na czczo trz\u0119s\u0119 si\u0119 ca\u0142y,Jak w transie &#8211; nogi w ruchu ko\u0142owym,Budz\u0105 si\u0119 m\u00f3zgu obie po\u0142owy. Wkr\u0119cam si\u0119 \u015bmia\u0142o na wysokie obroty,Niech nogi i g\u0142owa maj\u0105 robot\u0119,I grabi\u0119 tym wysi\u0142kiem \u015bpi\u0105cych zwoj\u00f3w grz\u0105dki,To moje wewn\u0119trzne na rowerze porz\u0105dki.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-440","post","type-post","status-publish","format-standard","hentry","category-endorfiki"],"_links":{"self":[{"href":"https:\/\/endorfiki.pl\/index.php\/wp-json\/wp\/v2\/posts\/440","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/endorfiki.pl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/endorfiki.pl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/endorfiki.pl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/endorfiki.pl\/index.php\/wp-json\/wp\/v2\/comments?post=440"}],"version-history":[{"count":1,"href":"https:\/\/endorfiki.pl\/index.php\/wp-json\/wp\/v2\/posts\/440\/revisions"}],"predecessor-version":[{"id":441,"href":"https:\/\/endorfiki.pl\/index.php\/wp-json\/wp\/v2\/posts\/440\/revisions\/441"}],"wp:attachment":[{"href":"https:\/\/endorfiki.pl\/index.php\/wp-json\/wp\/v2\/media?parent=440"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/endorfiki.pl\/index.php\/wp-json\/wp\/v2\/categories?post=440"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/endorfiki.pl\/index.php\/wp-json\/wp\/v2\/tags?post=440"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}