{"id":434,"date":"2020-10-08T20:58:00","date_gmt":"2020-10-08T18:58:00","guid":{"rendered":"https:\/\/endorfiki.pl\/?p=434"},"modified":"2022-03-27T23:59:47","modified_gmt":"2022-03-27T21:59:47","slug":"janusz-biegania","status":"publish","type":"post","link":"https:\/\/endorfiki.pl\/index.php\/2020\/10\/08\/janusz-biegania\/","title":{"rendered":"Janusz biegania"},"content":{"rendered":"\n<p>Jest pewien ch\u0142opak z \u017berania,<br>Co \u0107wiczy bez rozci\u0105gania,<br>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;rozgrzewek unika,<br>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;i troch\u0119 ku\u015btyka,<br>Tak zosta\u0142 \u201eJanuszem\u201d biegania<\/p>\n\n\n\n<!--more-->\n\n\n\n<p><a rel=\"noreferrer noopener\" class=\"stravalink\" href=\"https:\/\/www.strava.com\/activities\/4170594550\" target=\"_blank\"><strong><img loading=\"lazy\" decoding=\"async\" width=\"32\" height=\"32\" class=\"wp-image-174\" style=\"width: 32px;\" src=\"https:\/\/endorfiki.pl\/wp-content\/uploads\/2022\/03\/strava.png\" alt=\"\" srcset=\"https:\/\/endorfiki.pl\/wp-content\/uploads\/2022\/03\/strava.png 188w, https:\/\/endorfiki.pl\/wp-content\/uploads\/2022\/03\/strava-150x150.png 150w\" sizes=\"auto, (max-width: 32px) 100vw, 32px\" \/>Ekspozycja na endorfiny na dystansie 6.05 km, przez 27m 10s<\/strong><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jest pewien ch\u0142opak z \u017berania,Co \u0107wiczy bez rozci\u0105gania,&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;rozgrzewek unika,&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;i troch\u0119 ku\u015btyka,Tak zosta\u0142 \u201eJanuszem\u201d biegania<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-434","post","type-post","status-publish","format-standard","hentry","category-endorfiki"],"_links":{"self":[{"href":"https:\/\/endorfiki.pl\/index.php\/wp-json\/wp\/v2\/posts\/434","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/endorfiki.pl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/endorfiki.pl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/endorfiki.pl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/endorfiki.pl\/index.php\/wp-json\/wp\/v2\/comments?post=434"}],"version-history":[{"count":1,"href":"https:\/\/endorfiki.pl\/index.php\/wp-json\/wp\/v2\/posts\/434\/revisions"}],"predecessor-version":[{"id":435,"href":"https:\/\/endorfiki.pl\/index.php\/wp-json\/wp\/v2\/posts\/434\/revisions\/435"}],"wp:attachment":[{"href":"https:\/\/endorfiki.pl\/index.php\/wp-json\/wp\/v2\/media?parent=434"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/endorfiki.pl\/index.php\/wp-json\/wp\/v2\/categories?post=434"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/endorfiki.pl\/index.php\/wp-json\/wp\/v2\/tags?post=434"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}