{"id":256,"date":"2021-03-06T19:18:00","date_gmt":"2021-03-06T18:18:00","guid":{"rendered":"https:\/\/endorfiki.pl\/?p=256"},"modified":"2022-03-27T19:21:00","modified_gmt":"2022-03-27T17:21:00","slug":"biegiem-w-skali-beauforta","status":"publish","type":"post","link":"https:\/\/endorfiki.pl\/index.php\/2021\/03\/06\/biegiem-w-skali-beauforta\/","title":{"rendered":"Biegiem w skali Beauforta"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Jak tylko wyruszy\u0142em bieg\u0142o si\u0119 wspaniale,<br>A nogi nios\u0142y same z wiatru ka\u017cdym szkwa\u0142em,<br>Leczy gdy zwrot zrobi\u0142em, przesta\u0142em si\u0119 radowa\u0107,<br>Bo jak tu biec pod wiatr? &#8211; chyba trzeba halsowa\u0107\u2026<\/p>\n\n\n\n<!--more-->\n\n\n\n<p><a rel=\"noreferrer noopener\" class=\"stravalink\" href=\"https:\/\/www.strava.com\/activities\/4904326940\" target=\"_blank\"><strong><img loading=\"lazy\" decoding=\"async\" width=\"32\" height=\"32\" class=\"wp-image-174\" style=\"width: 32px;\" src=\"https:\/\/endorfiki.pl\/wp-content\/uploads\/2022\/03\/strava.png\" alt=\"\" srcset=\"https:\/\/endorfiki.pl\/wp-content\/uploads\/2022\/03\/strava.png 188w, https:\/\/endorfiki.pl\/wp-content\/uploads\/2022\/03\/strava-150x150.png 150w\" sizes=\"auto, (max-width: 32px) 100vw, 32px\" \/>Ekspozycja na endorfiny na dystansie 10.00 km, przez 47m 39s<\/strong><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jak tylko wyruszy\u0142em bieg\u0142o si\u0119 wspaniale,A nogi nios\u0142y same z wiatru ka\u017cdym szkwa\u0142em,Leczy gdy zwrot zrobi\u0142em, przesta\u0142em si\u0119 radowa\u0107,Bo jak tu biec pod wiatr? &#8211; chyba trzeba halsowa\u0107\u2026<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-256","post","type-post","status-publish","format-standard","hentry","category-endorfiki"],"_links":{"self":[{"href":"https:\/\/endorfiki.pl\/index.php\/wp-json\/wp\/v2\/posts\/256","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/endorfiki.pl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/endorfiki.pl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/endorfiki.pl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/endorfiki.pl\/index.php\/wp-json\/wp\/v2\/comments?post=256"}],"version-history":[{"count":3,"href":"https:\/\/endorfiki.pl\/index.php\/wp-json\/wp\/v2\/posts\/256\/revisions"}],"predecessor-version":[{"id":259,"href":"https:\/\/endorfiki.pl\/index.php\/wp-json\/wp\/v2\/posts\/256\/revisions\/259"}],"wp:attachment":[{"href":"https:\/\/endorfiki.pl\/index.php\/wp-json\/wp\/v2\/media?parent=256"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/endorfiki.pl\/index.php\/wp-json\/wp\/v2\/categories?post=256"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/endorfiki.pl\/index.php\/wp-json\/wp\/v2\/tags?post=256"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}