{"id":223,"date":"2021-04-01T18:36:00","date_gmt":"2021-04-01T16:36:00","guid":{"rendered":"https:\/\/endorfiki.pl\/?p=223"},"modified":"2022-03-27T18:37:38","modified_gmt":"2022-03-27T16:37:38","slug":"ambarass","status":"publish","type":"post","link":"https:\/\/endorfiki.pl\/index.php\/2021\/04\/01\/ambarass\/","title":{"rendered":"AmbarASS"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Kilometr\u00f3w wysz\u0142o osiemdziesi\u0105t w poziomie,<br>I ponad tysi\u0105c metr\u00f3w wspinania si\u0119 w pionie,<br>I gdy ju\u017c my\u015bla\u0142em, \u017ce to dla mnie jest gratka,<br>Zaskoczy\u0142 mnie nag\u0142y i ostry skurcz po\u015bladka,<br>I siedz\u0119 p\u00f3\u0142dupkiem &#8211; zupe\u0142nie wyko\u0144czony,<br>A\u017c o pomoc przy rymach przysz\u0142o prosi\u0107 \u017con\u0119.<\/p>\n\n\n\n<!--more-->\n\n\n\n<p><a rel=\"noreferrer noopener\" class=\"stravalink\" href=\"https:\/\/www.strava.com\/activities\/5049349496\" target=\"_blank\"><strong><img loading=\"lazy\" decoding=\"async\" width=\"32\" height=\"32\" class=\"wp-image-174\" style=\"width: 32px;\" src=\"https:\/\/endorfiki.pl\/wp-content\/uploads\/2022\/03\/strava.png\" alt=\"\" srcset=\"https:\/\/endorfiki.pl\/wp-content\/uploads\/2022\/03\/strava.png 188w, https:\/\/endorfiki.pl\/wp-content\/uploads\/2022\/03\/strava-150x150.png 150w\" sizes=\"auto, (max-width: 32px) 100vw, 32px\" \/>Ekspozycja na endorfiny na dystansie 79.65 km, przez 3h 20m 12s<\/strong><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kilometr\u00f3w wysz\u0142o osiemdziesi\u0105t w poziomie,I ponad tysi\u0105c metr\u00f3w wspinania si\u0119 w pionie,I gdy ju\u017c my\u015bla\u0142em, \u017ce to dla mnie jest gratka,Zaskoczy\u0142 mnie nag\u0142y i ostry skurcz po\u015bladka,I siedz\u0119 p\u00f3\u0142dupkiem &#8211; zupe\u0142nie wyko\u0144czony,A\u017c o pomoc przy rymach przysz\u0142o prosi\u0107 \u017con\u0119.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-223","post","type-post","status-publish","format-standard","hentry","category-endorfiki"],"_links":{"self":[{"href":"https:\/\/endorfiki.pl\/index.php\/wp-json\/wp\/v2\/posts\/223","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/endorfiki.pl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/endorfiki.pl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/endorfiki.pl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/endorfiki.pl\/index.php\/wp-json\/wp\/v2\/comments?post=223"}],"version-history":[{"count":1,"href":"https:\/\/endorfiki.pl\/index.php\/wp-json\/wp\/v2\/posts\/223\/revisions"}],"predecessor-version":[{"id":224,"href":"https:\/\/endorfiki.pl\/index.php\/wp-json\/wp\/v2\/posts\/223\/revisions\/224"}],"wp:attachment":[{"href":"https:\/\/endorfiki.pl\/index.php\/wp-json\/wp\/v2\/media?parent=223"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/endorfiki.pl\/index.php\/wp-json\/wp\/v2\/categories?post=223"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/endorfiki.pl\/index.php\/wp-json\/wp\/v2\/tags?post=223"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}